The JEST POWER PLAY recommended supplements

FOR FITNESS AND STRENGTH

MAGNESIUM

Food supplement - Magnesium bisglycinate 160 mg.

Improvement of sleep, psyche and sports performance.

JEST Magnesium in the form of bysglycinate with the best absorbability on the market contains only natural ingredients without unnecessary additives and dyes.

COMPOSITION: Magnesium bisglycinate 160 mg

CONTENTS in the recommended daily dose of 1 capsule:

Magnesium 160 mg - 42.7% RDA*

·     It supports a normal state of mind

·      Alleviates fatigue and exhaustion

·      It shortens the time to fall asleep and improves the quality of sleep

·      It supports metabolism and supplies new energy

·      Helps reduce body fat

·      Improves cognitive function and forgetting

·      It supports the health of the nervous system

·      It helps with the nutrition of bones, muscles and teeth

·      It has an anti-inflammatory effect and participates in detoxification processes

 Also suitable for vegans.

* RDA - Recommended Daily Amount
** RDA - Not Determined

PROTEIN

Whey Protein Isolate.

JEST WPI (Whey Protein Isolate) is a high-quality whey protein to support regeneration and protein supplementation.

A quality source of protein to support regeneration and growth of muscle mass.

INGREDIENTS: Whey protein isolate, sunflower lecithin

CONTENTS 1000 g, 30 servings

Nutritional Values

Energy value - Per serving - 468 kJ/112 kcal

Energy value - Per 100 g - 1,559 kJ/373 kcal

Per serving Per 100 g

Proteins 27 g 89 g

Carbohydrates 0.36 g 1.2 g
- of which Sugars 0.36 g 1.2 g

Fibre 0 g 0 g

Fats 0.3 g 1 g
- of which Saturates 0.2 g 0.7 g

Salt 0.05 g 0.18 g

WPI stands for Whey Protein Isolate, which is a popular type of protein supplement commonly used by athletes and fitness enthusiasts to promote muscle growth and recovery. It is a high-quality source of protein derived from whey, containing a high percentage of protein with a minimum amount of fat and carbohydrates.

•      Muscle growth: WPI is rich in essential amino acids, especially leucine, which is important for muscle protein synthesis and muscle growth.

•      Muscle Recovery: Consuming WPI post-workout can help accelerate muscle recovery by providing a quick source of protein to repair and rebuild muscle tissue.

•      Weight Management: WPI can be used as a suitable low-calorie, low-fat, low-carbohydrate protein source to support weight loss or weight maintenance goals.

•      Dietary Supplement: For individuals who may not meet their daily protein requirements through whole foods alone, WPI can serve as a convenient and concentrated source of protein.

It is important to note that while WPI can be a useful addition to a balanced diet and exercise regimen, it is not a substitute for whole foods and should be used in moderation based on individual nutritional needs and goals.

SLEEP

JBY SLEEP (60 capsules) relax

JBY Sleep, this dietary supplement combines several ingredients known for their potential effects on sleep quality and relaxation.

The combination of L-tryptophan, gamma-aminobutyric acid (GABA), L-theanine, valerian (Valeriana officinalis) - root extract (0.8% valerenic acid), lemon balm (Melissa officinalis) - leaf extract as a dietary supplement can have several potential health benefits.

COMPOSITION:

    L-tryptophan gamma-aminobutyric acid (GABA)

    L-theanine

    Valerian (Valeriana officinalis) - root extract (0.8% valerenic acid)

    Lemon balm (Melissa officinalis) - leaf extract

CONTENTS in the recommended daily dose of 2 capsules:

L-Tryptophan 200 mg**

GABA 200 mg**

L-Theanine 100 mg**

Valerian 100 mg**

Lemon balm 50 mg**

Here are the main benefits:

    Improving sleep quality

    Facilitating falling asleep

    Reducing anxiety and stress

    Support of general relaxation

    Potential mood enhancement

Absorption has a direct bearing on the effectiveness of the dietary supplement.